A mother can nourish her baby and shed post-pregnancy pounds with one simple technique. And the best part is, it's free.
Breast-feeding is widely identified as the most nutritious option for newborns, and it can also improve a mother's health.
Coming up Monday through Aug. 7, World Breastfeeding Week seeks to promote how breast-feeding benefits mother and child. Bothwell Regional Health Center will offer a two-part breast-feeding course beginning Monday.
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