Ready to eat

Newborns should breast-feed exclusively and as often as they want for the first six months, if possible, according to the American Academy of Pediatrics.

After six months, breast-feeding should continue as often as the child wants, and complementary foods can be introduced in small amounts.

Complementary foods are those given along with breast milk to meet a baby's needs for growth. Until 2 years of age, continue complementary foods, gradually increasing quantities and frequency as the child gets older.

Babies are ready for complementary food if they can sit up with support and have good head and neck control. Also, they're ready if they have lost the "tongue thrust" reflex and are able to swallow solids.



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